goose1
TK Veteran
- lots of leftover roast beef
- a can of green lentils
- a handful of cherry tomatoes
- a wee bunch of spring onions
- a lemon
- a spoonful of wholegrain mustard (this might have syns from recollection – 1 syn – but shared between four)
- a bag of bistro salad leaves – the ones that have the little strips of beetroot in that make your poo an alarming red – or use any other salad leaves
- nice and simple this one – chop your tomatoes into quarters, thinly slice your spring onions and put a nice bunch of salad leaves on your plate
- empty your tinned lentils into a microwavable bowl and cook for about three minutes in enough water to cover them, then drain
- stir the mustard through the lentils while they are warm and then allow to cool
- time to assemble – leaves on the bottom, mix of beef, lentils, spring onions and tomatoes on the top
- dress with the juice of a lemon and some of the zest – no oil needed, perhaps a pinch of salt!