Cable delay?

try rebooting the box by holding power button on remote until a menu appears anfd then selecting 'Reboot' (not reboot gui) if not then it could be a provider issue
 
I sometimes get this from time to time, my tratec splitter is brand new too, makes me wonder now if mine is a dud.
 
I have and this issue from time to time not sure why.

Have noticed when going from satellite to cable side and connecting to server always takes 10-20 seconds to connect to the server. Channels never seem to clear straight away but I think that may be normal.
 
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