Once you have the updater installed that Meatball posted then
1. disable the Freesat & Sky RoI providers (assuming RoI is only for 3pm footy)
2. On Sky UK choose the custom option for your area.
3. Set FTA only = no, generate main & sections bouquets = yes, swap channels = yes, the remaining options are up to your preferences, then OK
4. In the ABM menu go to configure and set "include not indexed" to yes (for eir Sports, etc)
5. In the ABM menu run the config files updater
6. In the ABM menu go to delete bouquets (may be worth a reboot after this but usually not necessary)
7. In the ABM menu run a scan once completed reboot box
Hopefully that will do the trick