You need to have a correcly formatted (fat32) memory stick in one of the USB ports before commencing. Press Menu on the remote control, scroll across to System Setup and down to EPG, press OK. Change the EPG default setting to Internet(XMLTV). This will bring up an option at the bottom of the list called XMLTV settings. Press OK on this and you will be offered a list of Countries, select the UK option. Press the Red button on your remote control and the download process should start. Wait for the message that it has completed and you are good to go.