I installed iptv list updater from the plugins browser and that pretty much does it.
Latest version of TSmedia from the plugins download section (extensions). Then open TSmedia and in options it will give you a list of sites to activate/deactivate. Bear in mind many of the sites are blocked by IPS's so a VPN will be needed for those that dont work. Make sure you have a usb plugged in so the streams can buffer or they wont load.