Openbox channels freezing far too much.

Having the same problem it's terrible all channels except free ones freezing every 3-4 seconds can someone recommend a better line please!!!!
 
Just to let you know no lines are 100% glitch free Your best time to test a line is when live football is on and see if it glitches a lot other reasons for glitching can be F connectors on your cables ie old ,not done up properly you could try redoing the ends it may help
 
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